Give a voice to your body.

Remember that every cell of your being is here for you.

To serve you.

Those cells are not monsters - nor are they ugly or to be hated.

When you cut yourself, the wisdom of your body heals you.

When you ingest something bad for your being, your body makes you sick to purge.


When it would bring your body to greater health, your body induces certain emotions as a messenger to guide you.

When you inhabit your body - your being speaks.

Nurture this!

Speak to your body. Wash down your body with your hands. Wash with intention. Sing and feel the notes in your belly as they move through you. Summon a connection. Affirm the power of your intuition and honour it above all else.

It’s really the most powerful way to bring life, to life.